En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,15g |
|
117,86g |
|
77,47g |
|
-
|
-
|
| Sal 2: |
1714 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
90,80g |
|
169,72g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
94,36g |
|
61,07g |
|
169,01g |
|
-
|
-
|
| Çar 26: |
2191 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
135,54g |
|
100,52g |
|
-
|
-
|
| Sal 25: |
1862 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
95,88g |
|
60,43g |
|
105,86g |
|
-
|
-
|
| Pzt 24: |
1883 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
59,87g |
|
205,83g |
|
-
|
-
|
| Paz 23: |
2072 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
71,60g |
|
174,75g |
|
-
|
-
|
| Cmt 22: |
2447 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
102,50g |
|
108,27g |
|
152,35g |
|
-
|
-
|
| Per 20: |
1243 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
84,00g |
|
7,00g |
|
-
|
-
|
| Çar 19: |
2209 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
64,51g |
|
430,69g |
|
-
|
-
|
| Sal 18: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
58,60g |
|
174,00g |
|
-
|
-
|
| Pzt 17: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,10g |
|
68,98g |
|
236,12g |
|
-
|
-
|
| Paz 16: |
2383 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
96,66g |
|
72,32g |
|
307,32g |
|
-
|
-
|
| Cmt 15: |
1890 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
87,40g |
|
206,80g |
|
-
|
-
|
| Per 13: |
1773 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
84,20g |
|
218,06g |
|
-
|
-
|
| Çar 12: |
2005 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
98,04g |
|
269,25g |
|
-
|
-
|
| Sal 11: |
2521 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
92,69g |
|
345,68g |
|
-
|
-
|
| Pzt 10: |
2097 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
78,73g |
|
244,76g |
|
-
|
-
|
|
|
