En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Pzt 17: |
303 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
13,74g |
|
21,78g |
|
-
|
-
|
| Mart 2023 |
| Paz 12: |
1263 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
83,39g |
|
88,23g |
|
-
|
-
|
| Ekim 2022 |
| Cum 21: |
300 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
15,86g |
|
27,00g |
|
-
|
-
|
| Per 20: |
300 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
15,86g |
|
27,00g |
|
-
|
-
|
| Çar 19: |
1017 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
67,12g |
|
96,89g |
|
-
|
-
|
| Sal 18: |
1404 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,73g |
|
92,06g |
|
88,83g |
|
-
|
-
|
| Pzt 17: |
1482 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
47,11g |
|
202,45g |
|
-
|
-
|
| Paz 16: |
1660 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
81,60g |
|
201,37g |
|
-
|
-
|
| Cmt 15: |
1103 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
79,22g |
|
64,98g |
|
-
|
-
|
| Cum 14: |
1703 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
135,13g |
|
115,07g |
|
-
|
-
|
| Mayıs 2020 |
| Cum 8: |
1137 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
28,91g |
|
141,30g |
|
-
|
-
|
| Per 7: |
983 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
92,46g |
|
71,42g |
|
-
|
-
|
| Çar 6: |
1257 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
35,36g |
|
142,35g |
|
-
|
-
|
| Nisan 2020 |
| Paz 26: |
390 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,42g |
|
10,23g |
|
56,75g |
|
-
|
-
|
| Sal 21: |
318 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
12,34g |
|
33,63g |
|
-
|
-
|
| Paz 19: |
247 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
5,71g |
|
42,46g |
|
-
|
-
|
| Cmt 18: |
695 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
30,75g |
|
74,06g |
|
-
|
-
|
| Çar 15: |
452 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
15,61g |
|
45,54g |
|
-
|
-
|
| Sal 14: |
847 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
26,53g |
|
88,06g |
|
-
|
-
|
| Paz 12: |
414 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,64g |
|
16,91g |
|
39,73g |
|
-
|
-
|
|
|
