En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
596 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
76,06g |
|
31,40g |
|
-
|
-
|
| Paz 8: |
799 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
29,83g |
|
121,42g |
|
-
|
-
|
| Cmt 7: |
611 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
19,73g |
|
110,85g |
|
-
|
-
|
| Cum 6: |
877 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
75,26g |
|
91,09g |
|
-
|
-
|
| Per 5: |
726 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
32,85g |
|
75,98g |
|
-
|
-
|
| Sal 3: |
685 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
48,99g |
|
80,81g |
|
-
|
-
|
| Pzt 2: |
768 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
72,35g |
|
72,21g |
|
-
|
-
|
| Paz 1: |
716 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
26,64g |
|
112,71g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
808 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
55,80g |
|
98,89g |
|
-
|
-
|
| Cum 30: |
743 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
45,42g |
|
89,15g |
|
-
|
-
|
| Per 29: |
802 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
33,01g |
|
128,13g |
|
-
|
-
|
| Çar 28: |
927 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
44,63g |
|
74,99g |
|
-
|
-
|
| Sal 27: |
752 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
34,33g |
|
90,09g |
|
-
|
-
|
| Pzt 26: |
627 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
39,29g |
|
71,46g |
|
-
|
-
|
| Paz 25: |
829 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
70,17g |
|
119,92g |
|
2839*
|
 2010
|
| Cmt 24: |
489 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
31,26g |
|
63,83g |
|
-
|
-
|
| Cum 23: |
764 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
34,05g |
|
77,21g |
|
-
|
-
|
| Per 22: |
887 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
43,48g |
|
69,17g |
|
-
|
-
|
| Çar 21: |
757 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
31,16g |
|
109,84g |
|
-
|
-
|
| Sal 20: |
547 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,04g |
|
49,16g |
|
73,14g |
|
2843*
|
2296
|
|
|
