En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
62,97g |
|
164,80g |
|
-
|
-
|
| Cmt 14: |
282 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,72g |
|
10,73g |
|
47,01g |
|
-
|
-
|
| Per 12: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,43g |
|
12,98g |
|
50,83g |
|
-
|
-
|
| Cmt 7: |
304 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
10,64g |
|
56,16g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
362 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
3,28g |
|
14,05g |
|
65,69g |
|
-
|
-
|
| Cum 30: |
1469 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
55,47g |
|
209,19g |
|
-
|
-
|
| Pzt 26: |
472 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
15,89g |
|
67,28g |
|
-
|
-
|
| Paz 25: |
1507 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
55,39g |
|
219,59g |
|
-
|
-
|
| Per 15: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
53,36g |
|
184,51g |
|
-
|
-
|
| Çar 14: |
391 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
13,67g |
|
59,31g |
|
-
|
-
|
| Sal 13: |
1259 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
45,98g |
|
188,60g |
|
-
|
-
|
| Pzt 12: |
1279 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
66,69g |
|
152,58g |
|
-
|
-
|
| Paz 11: |
349 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
21,82g |
|
32,42g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 23: |
-
|
-
|
|
3666*
|
-
|
| Cmt 20: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
58,61g |
|
216,99g |
|
-
|
-
|
| Per 18: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
63,01g |
|
195,10g |
|
-
|
-
|
| Çar 17: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
54,15g |
|
221,43g |
|
-
|
-
|
| Sal 16: |
1434 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
65,18g |
|
183,57g |
|
-
|
-
|
| Pzt 15: |
256 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
9,62g |
|
31,58g |
|
-
|
-
|
| Paz 14: |
252 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,06g |
|
10,74g |
|
38,55g |
|
-
|
-
|
| Cmt 13: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,47g |
|
53,00g |
|
154,75g |
|
-
|
-
|
|
|
