En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 16: |
1046 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
70,05g |
|
108,09g |
|
1978*
|
 932
|
| Çar 15: |
1159 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
80,73g |
|
106,06g |
|
1802*
|
643
|
| Sal 14: |
898 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
61,89g |
|
69,82g |
|
2054*
|
1156
|
| Pzt 13: |
1017 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
99,12g |
|
58,15g |
|
2012*
|
995
|
| Paz 12: |
-
|
-
|
|
1907*
|
-
|
| Cmt 11: |
-
|
-
|
|
2217*
|
-
|
| Cum 10: |
722 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
51,29g |
|
22,79g |
|
2015*
|
1293
|
| Per 9: |
267 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
12,36g |
|
35,81g |
|
2061*
|
1794
|
| Çar 8: |
-
|
-
|
|
2053*
|
-
|
| Sal 7: |
1375 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
77,11g |
|
137,92g |
|
2024*
|
649
|
| Pzt 6: |
-
|
-
|
|
2045*
|
-
|
| Paz 5: |
305 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
18,99g |
|
7,23g |
|
1911*
|
1606
|
| Cmt 4: |
-
|
-
|
|
1902*
|
-
|
| Cum 3: |
-
|
-
|
|
1931*
|
-
|
| Per 2: |
-
|
-
|
|
1990*
|
-
|
| Çar 1: |
882 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
91,06g |
|
63,32g |
|
2005*
|
1123
|
| Kasım 2021 |
| Sal 30: |
1373 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
94,88g |
|
100,13g |
|
1996*
|
623
|
| Pzt 29: |
1366 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
103,77g |
|
98,16g |
|
2107*
|
741
|
| Paz 28: |
452 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
29,11g |
|
18,05g |
|
2039*
|
1587
|
| Cmt 27: |
-
|
-
|
|
1910*
|
-
|
|
|
