En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
-
|
-
|
|
1115*
|
-
|
| Cum 20: |
1098 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
59,27g |
|
136,51g |
|
1691*
|
 593
|
| Per 19: |
714 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,38g |
|
34,95g |
|
104,83g |
|
1647*
|
933
|
| Çar 18: |
923 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,60g |
|
35,40g |
|
134,58g |
|
1520*
|
597
|
| Sal 17: |
949 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
49,69g |
|
142,88g |
|
1309*
|
360
|
| Pzt 16: |
1001 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
16,92g |
|
45,59g |
|
162,56g |
|
1312*
|
311
|
| Paz 15: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,67g |
|
51,90g |
|
126,45g |
|
1290*
|
16
|
| Cmt 14: |
297 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
11,50g |
|
38,25g |
|
1345*
|
1048
|
| Cum 13: |
497 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
7,78g |
|
100,83g |
|
1302*
|
805
|
| Per 12: |
959 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
29,39g |
|
139,61g |
|
1310*
|
351
|
| Çar 11: |
932 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
23,44g |
|
123,06g |
|
1309*
|
377
|
| Sal 10: |
1054 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
40,98g |
|
163,77g |
|
1316*
|
262
|
| Pzt 9: |
930 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
37,06g |
|
147,62g |
|
1313*
|
383
|
| Paz 8: |
1193 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
46,16g |
|
124,52g |
|
1339*
|
146
|
| Cmt 7: |
291 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,54g |
|
11,35g |
|
34,55g |
|
1370*
|
1079
|
| Cum 6: |
1111 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
50,01g |
|
172,19g |
|
1354*
|
243
|
| Per 5: |
665 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
26,66g |
|
99,20g |
|
1336*
|
671
|
| Çar 4: |
1203 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
34,40g |
|
214,19g |
|
1314*
|
111
|
| Sal 3: |
963 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
24,04g |
|
111,89g |
|
1298*
|
335
|
| Pzt 2: |
1199 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
53,38g |
|
176,59g |
|
1332*
|
133
|
|
|
