En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 8: |
600 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
28,26g |
|
79,66g |
|
-
|
-
|
| Nisan 2023 |
| Paz 23: |
861 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
45,31g |
|
108,85g |
|
-
|
-
|
| Mayıs 2022 |
| Paz 29: |
-
|
-
|
|
180*
|
-
|
| Cmt 28: |
-
|
-
|
|
328*
|
-
|
| Cum 27: |
-
|
-
|
|
202*
|
-
|
| Per 26: |
-
|
-
|
|
62*
|
-
|
| Çar 25: |
-
|
-
|
|
217*
|
-
|
| Sal 24: |
-
|
-
|
|
190*
|
-
|
| Pzt 23: |
-
|
-
|
|
379*
|
-
|
| Paz 22: |
-
|
-
|
|
579*
|
-
|
| Cmt 21: |
-
|
-
|
|
90*
|
-
|
| Cum 20: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
19,87g |
|
59,32g |
|
307*
|
 144
|
| Per 19: |
460 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
24,36g |
|
34,17g |
|
398*
|
62
|
| Çar 18: |
1913 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,38g |
|
157,61g |
|
106,25g |
|
722*
|
1191
|
| Sal 17: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
75,29g |
|
84,10g |
|
68,28g |
|
177*
|
1177
|
| Pzt 16: |
1652 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
110,22g |
|
161,30g |
|
145*
|
1507
|
| Paz 15: |
1708 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
120,67g |
|
136,30g |
|
441*
|
1267
|
| Cmt 14: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
93,21g |
|
171,40g |
|
75*
|
1516
|
| Cum 13: |
1811 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
119,13g |
|
139,80g |
|
526*
|
1285
|
| Per 12: |
1739 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
109,82g |
|
148,50g |
|
158*
|
1581
|
| Çar 11: |
1946 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
91,68g |
|
164,06g |
|
110,36g |
|
68*
|
1878
|
| Sal 10: |
1359 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
69,80g |
|
170,99g |
|
165*
|
1194
|
|
|
