En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
1879 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
158,48g |
|
112,46g |
|
-
|
-
|
| Kasım 2023 |
| Per 16: |
1639 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
88,76g |
|
140,26g |
|
-
|
-
|
| Çar 15: |
1866 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
122,75g |
|
170,10g |
|
-
|
-
|
| Sal 14: |
2064 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,57g |
|
100,72g |
|
303,82g |
|
-
|
-
|
| Pzt 13: |
1968 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,06g |
|
171,91g |
|
119,11g |
|
-
|
-
|
| Cum 3: |
2303 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
121,22g |
|
158,43g |
|
138,08g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1816 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
120,10g |
|
141,45g |
|
-
|
-
|
| Pzt 30: |
2202 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
97,96g |
|
145,27g |
|
176,19g |
|
-
|
-
|
| Cmt 28: |
1873 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,53g |
|
156,10g |
|
77,00g |
|
-
|
-
|
| Çar 18: |
792 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
94,05g |
|
1,86g |
|
-
|
-
|
| Sal 17: |
2008 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,37g |
|
141,29g |
|
122,29g |
|
-
|
-
|
| Pzt 16: |
2071 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
112,02g |
|
208,71g |
|
44,00g |
|
-
|
-
|
| Çar 11: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,17g |
|
19,01g |
|
36,38g |
|
-
|
-
|
| Sal 10: |
2331 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
116,92g |
|
174,93g |
|
140,74g |
|
-
|
-
|
| Pzt 9: |
1221 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
103,94g |
|
1,71g |
|
-
|
-
|
| Paz 8: |
2172 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
112,19g |
|
160,81g |
|
118,52g |
|
-
|
-
|
| Cmt 7: |
2411 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
135,22g |
|
184,43g |
|
109,07g |
|
-
|
-
|
| Cum 6: |
2238 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
145,99g |
|
197,76g |
|
21,20g |
|
-
|
-
|
| Per 5: |
2106 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
125,42g |
|
146,91g |
|
65,84g |
|
-
|
-
|
| Çar 4: |
2156 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
130,34g |
|
122,25g |
|
124,54g |
|
-
|
-
|
|
|
