En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
967 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,67g |
|
53,58g |
|
125,21g |
|
-
|
-
|
| Cmt 22: |
240 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
13,90g |
|
11,86g |
|
-
|
-
|
| Cum 21: |
1118 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
79,23g |
|
89,74g |
|
-
|
-
|
| Per 20: |
164 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,05g |
|
8,38g |
|
23,39g |
|
-
|
-
|
| Çar 19: |
523 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
33,77g |
|
55,23g |
|
-
|
-
|
| Sal 18: |
346 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,11g |
|
7,20g |
|
54,06g |
|
-
|
-
|
| Pzt 17: |
1869 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
89,17g |
|
138,42g |
|
127,58g |
|
3528*
|
 1659
|
| Cmt 15: |
299 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
18,38g |
|
10,29g |
|
-
|
-
|
| Cum 14: |
1341 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
105,15g |
|
101,78g |
|
2517*
|
1176
|
| Per 13: |
1743 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,94g |
|
98,56g |
|
214,56g |
|
2975*
|
1232
|
| Çar 12: |
1373 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
97,81g |
|
69,89g |
|
3350*
|
1977
|
| Sal 11: |
1196 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
94,41g |
|
97,12g |
|
2954*
|
1758
|
| Pzt 10: |
1173 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
116,15g |
|
61,93g |
|
3350*
|
2177
|
| Mayıs 2021 |
| Pzt 31: |
368 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
21,29g |
|
15,81g |
|
-
|
-
|
| Mart 2021 |
| Çar 24: |
760 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
60,73g |
|
27,07g |
|
3687*
|
2927
|
| Sal 23: |
668 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
53,85g |
|
60,66g |
|
2894*
|
2226
|
| Pzt 22: |
1062 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
76,81g |
|
13,37g |
|
3697*
|
2635
|
| Paz 21: |
900 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
55,09g |
|
49,82g |
|
-
|
-
|
| Cmt 20: |
1284 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
98,73g |
|
49,26g |
|
2300*
|
1016
|
| Cum 19: |
58 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
|
|
