En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Per 11: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
17,98g |
|
58,54g |
|
-
|
-
|
| Çar 10: |
331 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,60g |
|
13,32g |
|
65,75g |
|
-
|
-
|
| Sal 9: |
301 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
13,29g |
|
45,67g |
|
1665*
|
 1364
|
| Pzt 8: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
28,08g |
|
34,80g |
|
-
|
-
|
| Paz 7: |
547 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
44,86g |
|
26,03g |
|
-
|
-
|
| Cmt 6: |
1049 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
50,78g |
|
124,22g |
|
1827*
|
778
|
| Cum 5: |
741 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
36,52g |
|
81,06g |
|
1957*
|
1216
|
| Per 4: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
30,83g |
|
101,75g |
|
1957*
|
1284
|
| Çar 3: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
65,97g |
|
72,15g |
|
-
|
-
|
| Sal 2: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
23,75g |
|
45,16g |
|
518*
|
8
|
| Pzt 1: |
856 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
80,87g |
|
49,94g |
|
518*
|
 338
|
| Mayıs 2020 |
| Paz 31: |
1016 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
53,45g |
|
135,99g |
|
518*
|
498
|
| Cmt 30: |
1175 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
90,31g |
|
100,92g |
|
504*
|
671
|
| Cum 29: |
1221 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
73,54g |
|
167,58g |
|
504*
|
717
|
| Per 28: |
1327 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
60,45g |
|
161,68g |
|
504*
|
823
|
| Çar 27: |
885 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,59g |
|
39,11g |
|
106,73g |
|
378*
|
507
|
| Çar 6: |
704 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
9,47g |
|
34,22g |
|
128,61g |
|
187*
|
517
|
| Pzt 4: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
15,90g |
|
62,07g |
|
218*
|
233
|
| Nisan 2020 |
| Cmt 11: |
762 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
37,55g |
|
103,83g |
|
-
|
-
|
| Cum 10: |
854 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
59,84g |
|
78,80g |
|
-
|
-
|
|
|
