En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Per 26: |
508 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,76g |
|
17,58g |
|
73,29g |
|
-
|
-
|
| Pzt 16: |
652 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
23,74g |
|
107,71g |
|
-
|
-
|
| Cmt 14: |
661 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,51g |
|
28,36g |
|
108,88g |
|
-
|
-
|
| Cum 13: |
554 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,91g |
|
15,05g |
|
112,18g |
|
-
|
-
|
| Çar 11: |
805 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
59,23g |
|
86,81g |
|
-
|
-
|
| Sal 10: |
759 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
57,27g |
|
98,62g |
|
-
|
-
|
| Pzt 9: |
700 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
21,97g |
|
108,14g |
|
-
|
-
|
| Paz 8: |
1145 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
61,02g |
|
153,00g |
|
-
|
-
|
| Cmt 7: |
773 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
32,44g |
|
127,95g |
|
-
|
-
|
| Cum 6: |
621 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
44,53g |
|
84,78g |
|
-
|
-
|
| Per 5: |
479 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
35,06g |
|
69,91g |
|
-
|
-
|
| Çar 4: |
652 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
53,31g |
|
61,23g |
|
-
|
-
|
| Sal 3: |
893 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
37,27g |
|
134,03g |
|
-
|
-
|
| Pzt 2: |
1057 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
66,84g |
|
98,47g |
|
1652*
|
 595
|
| Paz 1: |
640 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
48,37g |
|
80,10g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
728 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
10,12g |
|
141,85g |
|
-
|
-
|
| Cum 28: |
891 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
74,12g |
|
104,11g |
|
-
|
-
|
| Per 27: |
763 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
32,63g |
|
119,24g |
|
-
|
-
|
| Çar 26: |
776 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
34,25g |
|
112,27g |
|
-
|
-
|
| Sal 25: |
337 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
34,10g |
|
24,97g |
|
-
|
-
|
|
|
