En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
479 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
16,77g |
|
63,82g |
|
-
|
-
|
| Cmt 7: |
2432 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
64,24g |
|
384,42g |
|
1470*
|
 962
|
| Cum 6: |
1305 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,24g |
|
81,66g |
|
106,19g |
|
2202*
|
 897
|
| Per 5: |
1660 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
98,87g |
|
169,44g |
|
1653*
|
7
|
| Çar 4: |
966 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
49,59g |
|
73,32g |
|
2272*
|
1306
|
| Sal 3: |
697 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
31,64g |
|
56,71g |
|
1722*
|
1025
|
| Pzt 2: |
-
|
-
|
|
1873*
|
-
|
| Paz 1: |
-
|
-
|
|
1960*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2230*
|
-
|
| Cum 30: |
968 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,08g |
|
50,07g |
|
75,57g |
|
2359*
|
1391
|
| Per 29: |
740 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,03g |
|
21,35g |
|
70,63g |
|
1660*
|
920
|
| Çar 28: |
1042 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
36,15g |
|
92,29g |
|
2128*
|
1086
|
| Sal 27: |
1559 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,19g |
|
67,08g |
|
143,80g |
|
1698*
|
139
|
| Pzt 26: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
60,79g |
|
81,72g |
|
2178*
|
966
|
| Paz 25: |
798 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
28,20g |
|
77,20g |
|
1308*
|
510
|
| Cmt 24: |
1381 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
79,93g |
|
147,32g |
|
1765*
|
384
|
| Cum 23: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
55,47g |
|
110,55g |
|
2268*
|
1222
|
| Per 22: |
1576 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
80,98g |
|
139,49g |
|
1739*
|
163
|
| Çar 21: |
1063 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
77,00g |
|
46,76g |
|
2302*
|
1239
|
| Sal 20: |
1787 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,55g |
|
92,56g |
|
179,74g |
|
1630*
|
157
|
| Pzt 19: |
949 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
40,72g |
|
62,87g |
|
2344*
|
1395
|
|
|
