En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 30: |
626 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
20,88g |
|
71,38g |
|
-
|
-
|
| Paz 26: |
359 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
17,40g |
|
47,90g |
|
-
|
-
|
| Çar 22: |
583 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
0,82g |
|
51,40g |
|
-
|
-
|
| Sal 21: |
448 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
32,82g |
|
20,61g |
|
-
|
-
|
| Pzt 13: |
431 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
10,36g |
|
44,24g |
|
-
|
-
|
| Kasım 2022 |
| Çar 23: |
352 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
27,05g |
|
4,97g |
|
-
|
-
|
| Mart 2022 |
| Cum 4: |
293 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
6,89g |
|
16,14g |
|
-
|
-
|
| Per 3: |
134 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,25g |
|
14,44g |
|
12,68g |
|
-
|
-
|
| Çar 2: |
120 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
13,80g |
|
9,51g |
|
-
|
-
|
| Sal 1: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
26,45g |
|
15,32g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
702 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
25,70g |
|
52,90g |
|
-
|
-
|
| Paz 27: |
236 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
19,46g |
|
12,22g |
|
-
|
-
|
| Per 24: |
207 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
14,79g |
|
14,33g |
|
-
|
-
|
| Çar 23: |
307 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,92g |
|
13,30g |
|
7,42g |
|
-
|
-
|
| Pzt 21: |
651 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
18,30g |
|
98,40g |
|
-
|
-
|
| Paz 20: |
687 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
33,84g |
|
62,68g |
|
-
|
-
|
| Cmt 19: |
1020 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
86,40g |
|
22,40g |
|
-
|
-
|
| Per 17: |
325 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
20,76g |
|
4,50g |
|
-
|
-
|
| Ocak 2022 |
| Sal 11: |
1245 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,68g |
|
37,15g |
|
63,98g |
|
-
|
-
|
| Pzt 10: |
173 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,69g |
|
8,82g |
|
17,43g |
|
-
|
-
|
|
|
