En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Çar 15: |
879 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
63,35g |
|
114,59g |
|
2790*
|
 1911
|
| Sal 14: |
-
|
-
|
|
3020*
|
-
|
| Pzt 13: |
1977 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
77,47g |
|
255,22g |
|
2893*
|
916
|
| Paz 12: |
1814 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
97,85g |
|
181,93g |
|
2666*
|
852
|
| Cum 10: |
-
|
-
|
|
2629*
|
-
|
| Per 9: |
-
|
-
|
|
2650*
|
-
|
| Çar 8: |
-
|
-
|
|
2659*
|
-
|
| Pzt 6: |
-
|
-
|
|
2656*
|
-
|
| Paz 5: |
-
|
-
|
|
2618*
|
-
|
| Cmt 4: |
712 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
28,00g |
|
86,00g |
|
2629*
|
1917
|
| Cum 3: |
1565 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
60,90g |
|
189,32g |
|
2735*
|
1170
|
| Per 2: |
2179 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
34,71g |
|
261,10g |
|
2943*
|
764
|
| Çar 1: |
2281 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
41,64g |
|
291,92g |
|
2821*
|
540
|
| Ocak 2023 |
| Sal 31: |
2174 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
17,59g |
|
37,14g |
|
218,92g |
|
2858*
|
684
|
| Pzt 30: |
2190 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
63,98g |
|
298,21g |
|
2594*
|
404
|
| Paz 29: |
2441 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,61g |
|
39,10g |
|
222,26g |
|
2521*
|
80
|
| Cmt 28: |
1832 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
96,37g |
|
57,72g |
|
175,80g |
|
2753*
|
921
|
| Cum 27: |
2039 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
145,44g |
|
57,97g |
|
119,24g |
|
3049*
|
1010
|
| Per 26: |
2902 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
94,92g |
|
68,70g |
|
440,46g |
|
2665*
|
 237
|
| Çar 25: |
1903 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,60g |
|
46,69g |
|
254,29g |
|
2763*
|
860
|
|
|
