En Son Yemek ve Egzersiz Kayıtları
| Ekim 2024 |
| Cum 25: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
9,00g |
|
-
|
-
|
| Cum 18: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
9,00g |
|
-
|
-
|
| Cum 11: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
9,00g |
|
-
|
-
|
| Cum 4: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
9,00g |
|
-
|
-
|
| Eylül 2024 |
| Paz 29: |
416 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
1,27g |
|
18,18g |
|
84,45g |
|
-
|
-
|
| Cmt 28: |
622 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,25g |
|
12,20g |
|
111,00g |
|
-
|
-
|
| Cum 27: |
1716 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
64,93g |
|
277,51g |
|
-
|
-
|
| Per 26: |
1679 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
59,61g |
|
248,50g |
|
2848*
|
 1169
|
| Çar 25: |
2012 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
58,85g |
|
324,33g |
|
2729*
|
717
|
| Sal 24: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
34,93g |
|
244,87g |
|
2848*
|
1541
|
| Pzt 23: |
1711 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
41,61g |
|
296,33g |
|
2848*
|
1137
|
| Paz 22: |
1566 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
35,21g |
|
280,65g |
|
-
|
-
|
| Cmt 21: |
1938 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
35,90g |
|
337,19g |
|
-
|
-
|
| Cum 20: |
1884 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
60,83g |
|
273,37g |
|
3130*
|
1246
|
| Per 19: |
2042 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
88,25g |
|
75,35g |
|
245,70g |
|
-
|
-
|
| Çar 18: |
1114 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
35,28g |
|
166,84g |
|
2888*
|
1774
|
| Sal 17: |
1846 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,61g |
|
52,50g |
|
253,16g |
|
2888*
|
1042
|
| Pzt 16: |
2930 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
150,33g |
|
94,85g |
|
308,92g |
|
2767*
|
 163
|
| Paz 15: |
2259 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
106,63g |
|
57,60g |
|
273,87g |
|
-
|
-
|
| Cmt 14: |
2220 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
79,42g |
|
56,21g |
|
243,99g |
|
-
|
-
|
|
|
