En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 8: |
112 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,90g |
|
8,49g |
|
1,92g |
|
-
|
-
|
| Mart 2022 |
| Pzt 21: |
1164 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
78,45g |
|
133,05g |
|
-
|
-
|
| Paz 20: |
336 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
12,92g |
|
46,98g |
|
-
|
-
|
| Cmt 19: |
1000 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
36,83g |
|
142,32g |
|
-
|
-
|
| Cum 18: |
1237 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
45,01g |
|
185,77g |
|
-
|
-
|
| Per 17: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
35,39g |
|
144,05g |
|
-
|
-
|
| Çar 16: |
1080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
41,04g |
|
175,05g |
|
-
|
-
|
| Sal 15: |
1082 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
66,70g |
|
87,56g |
|
1322*
|
 240
|
| Pzt 14: |
242 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,31g |
|
6,17g |
|
48,83g |
|
-
|
-
|
| Paz 13: |
1229 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
56,66g |
|
155,79g |
|
1398*
|
169
|
| Cmt 12: |
835 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
47,10g |
|
75,82g |
|
1455*
|
620
|
| Cum 11: |
815 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
66,02g |
|
107,76g |
|
-
|
-
|
| Per 10: |
333 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Çar 9: |
947 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
57,83g |
|
110,25g |
|
-
|
-
|
| Sal 8: |
1369 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
58,30g |
|
176,70g |
|
-
|
-
|
| Pzt 7: |
1090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,21g |
|
46,88g |
|
139,63g |
|
-
|
-
|
| Paz 6: |
1063 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
34,76g |
|
152,14g |
|
-
|
-
|
| Cum 4: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
48,32g |
|
154,64g |
|
1322*
|
193
|
| Per 3: |
1004 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
49,01g |
|
153,87g |
|
1322*
|
318
|
| Çar 2: |
1494 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
55,24g |
|
238,02g |
|
1335*
|
 159
|
|
|
