En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
1197 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
61,12g |
|
138,30g |
|
1110*
|
 87
|
| Per 12: |
-
|
-
|
|
1570*
|
-
|
| Çar 11: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
50,88g |
|
131,56g |
|
1693*
|
 461
|
| Sal 10: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
46,45g |
|
96,21g |
|
1592*
|
440
|
| Pzt 9: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
36,08g |
|
202,42g |
|
1524*
|
318
|
| Paz 8: |
-
|
-
|
|
1490*
|
-
|
| Cmt 7: |
-
|
-
|
|
1424*
|
-
|
| Cum 6: |
-
|
-
|
|
1423*
|
-
|
| Per 5: |
-
|
-
|
|
1636*
|
-
|
| Çar 4: |
-
|
-
|
|
1724*
|
-
|
| Sal 3: |
865 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
29,70g |
|
125,04g |
|
1647*
|
782
|
| Pzt 2: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
37,70g |
|
172,67g |
|
1653*
|
483
|
| Paz 1: |
-
|
-
|
|
1423*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
11,80g |
|
64,30g |
|
1430*
|
1041
|
| Cum 30: |
1915 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
84,04g |
|
246,02g |
|
1423*
|
492
|
| Per 29: |
1650 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
77,97g |
|
201,08g |
|
1836*
|
186
|
| Çar 28: |
1754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
58,31g |
|
75,16g |
|
232,10g |
|
1958*
|
204
|
| Sal 27: |
2087 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
88,63g |
|
254,32g |
|
1765*
|
322
|
| Pzt 26: |
1923 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
110,34g |
|
203,09g |
|
1693*
|
230
|
| Paz 25: |
2175 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
82,48g |
|
138,38g |
|
229,48g |
|
1438*
|
737
|
|
|
