En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 29: |
-
|
-
|
|
636*
|
-
|
| Cum 28: |
653 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
7,33g |
|
92,14g |
|
51,83g |
|
1809*
|
 1156
|
| Per 27: |
-
|
-
|
|
1806*
|
-
|
| Çar 26: |
1952 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,42g |
|
142,66g |
|
154,79g |
|
1839*
|
 113
|
| Sal 25: |
1777 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
137,94g |
|
204,99g |
|
1891*
|
114
|
| Pzt 24: |
1889 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
189,04g |
|
186,11g |
|
1799*
|
90
|
| Paz 23: |
444 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,42g |
|
44,28g |
|
42,82g |
|
1760*
|
1316
|
| Cmt 22: |
-
|
-
|
|
1769*
|
-
|
| Cum 21: |
680 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,35g |
|
92,38g |
|
63,61g |
|
1776*
|
1096
|
| Per 20: |
1758 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
139,70g |
|
186,30g |
|
1789*
|
31
|
| Çar 19: |
1973 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
161,83g |
|
210,64g |
|
1800*
|
173
|
| Sal 18: |
1021 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
136,62g |
|
65,78g |
|
1800*
|
779
|
| Pzt 17: |
-
|
-
|
|
1827*
|
-
|
| Paz 16: |
-
|
-
|
|
1778*
|
-
|
| Cmt 15: |
-
|
-
|
|
1880*
|
-
|
| Cum 14: |
-
|
-
|
|
1831*
|
-
|
| Per 13: |
-
|
-
|
|
1856*
|
-
|
| Çar 12: |
-
|
-
|
|
1871*
|
-
|
| Sal 11: |
2469 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
93,73g |
|
113,28g |
|
286,51g |
|
1787*
|
682
|
| Pzt 10: |
1990 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
156,26g |
|
255,34g |
|
1794*
|
196
|
|
|
