En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cmt 8: |
776 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
24,10g |
|
98,82g |
|
-
|
-
|
| Cum 7: |
1146 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
84,22g |
|
116,35g |
|
-
|
-
|
| Per 6: |
1681 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
95,33g |
|
112,79g |
|
93,32g |
|
2109*
|
 428
|
| Çar 5: |
1367 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,80g |
|
106,81g |
|
96,74g |
|
2629*
|
1262
|
| Sal 4: |
1352 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,24g |
|
103,68g |
|
94,69g |
|
2436*
|
1084
|
| Pzt 3: |
1235 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
49,56g |
|
125,06g |
|
2400*
|
1165
|
| Haziran 2022 |
| Çar 15: |
1126 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
72,87g |
|
114,17g |
|
-
|
-
|
| Sal 14: |
1410 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
127,08g |
|
117,77g |
|
-
|
-
|
| Pzt 13: |
619 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
60,10g |
|
60,64g |
|
-
|
-
|
| Paz 12: |
1148 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
72,39g |
|
103,18g |
|
2343*
|
1195
|
| Cmt 11: |
1667 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,15g |
|
91,29g |
|
156,67g |
|
-
|
-
|
| Cum 10: |
1286 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
88,89g |
|
112,21g |
|
-
|
-
|
| Per 9: |
1170 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
92,68g |
|
88,89g |
|
2457*
|
1287
|
| Çar 8: |
1456 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
96,74g |
|
142,73g |
|
-
|
-
|
| Sal 7: |
1446 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
84,52g |
|
140,20g |
|
-
|
-
|
| Pzt 6: |
1414 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
107,46g |
|
141,35g |
|
-
|
-
|
| Cmt 4: |
1317 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
62,77g |
|
128,91g |
|
2389*
|
1072
|
| Cum 3: |
1651 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
97,94g |
|
128,86g |
|
-
|
-
|
| Per 2: |
1211 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,89g |
|
88,95g |
|
126,75g |
|
-
|
-
|
|
|
