En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Pzt 16: |
1006 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
46,19g |
|
95,12g |
|
-
|
-
|
| Paz 15: |
1471 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,48g |
|
119,78g |
|
80,71g |
|
-
|
-
|
| Cmt 14: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
33,71g |
|
22,47g |
|
-
|
-
|
| Cum 13: |
543 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
34,72g |
|
33,36g |
|
-
|
-
|
| Per 12: |
1111 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
68,93g |
|
81,88g |
|
-
|
-
|
| Çar 11: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
73,92g |
|
108,80g |
|
32,67g |
|
-
|
-
|
| Sal 10: |
463 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
6,46g |
|
48,91g |
|
-
|
-
|
| Pzt 9: |
729 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
88,75g |
|
15,75g |
|
-
|
-
|
| Paz 8: |
534 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
46,40g |
|
28,50g |
|
-
|
-
|
| Cmt 7: |
922 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
50,77g |
|
89,40g |
|
-
|
-
|
| Cum 6: |
1054 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
110,73g |
|
65,83g |
|
-
|
-
|
| Per 5: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
73,47g |
|
83,65g |
|
-
|
-
|
| Çar 4: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
64,84g |
|
60,22g |
|
-
|
-
|
| Sal 3: |
1083 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
62,58g |
|
107,57g |
|
-
|
-
|
| Pzt 2: |
946 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
42,18g |
|
93,70g |
|
-
|
-
|
| Paz 1: |
1805 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,11g |
|
94,99g |
|
135,71g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
51,65g |
|
129,43g |
|
-
|
-
|
| Cum 28: |
904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
111,98g |
|
41,52g |
|
-
|
-
|
| Per 27: |
1560 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
91,74g |
|
41,63g |
|
140,78g |
|
-
|
-
|
| Çar 26: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
27,32g |
|
130,30g |
|
-
|
-
|
|
|
