En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
-
|
-
|
|
304*
|
-
|
| Pzt 16: |
-
|
-
|
|
2217*
|
-
|
| Paz 15: |
-
|
-
|
|
2388*
|
-
|
| Cmt 14: |
-
|
-
|
|
2394*
|
-
|
| Cum 13: |
-
|
-
|
|
2234*
|
-
|
| Per 12: |
-
|
-
|
|
2315*
|
-
|
| Çar 11: |
-
|
-
|
|
2154*
|
-
|
| Sal 10: |
-
|
-
|
|
2209*
|
-
|
| Pzt 9: |
-
|
-
|
|
1399*
|
-
|
| Paz 8: |
-
|
-
|
|
527*
|
-
|
| Cmt 7: |
-
|
-
|
|
1851*
|
-
|
| Cum 6: |
462 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
35,01g |
|
42,56g |
|
2522*
|
 2060
|
| Per 5: |
1210 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
93,32g |
|
72,15g |
|
2266*
|
1056
|
| Çar 4: |
1053 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
35,05g |
|
139,03g |
|
2427*
|
1374
|
| Sal 3: |
1202 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
72,00g |
|
102,62g |
|
2342*
|
1140
|
| Pzt 2: |
1096 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
79,25g |
|
89,11g |
|
2394*
|
1298
|
| Paz 1: |
1011 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
38,88g |
|
123,86g |
|
2224*
|
1213
|
| Ağustos 2024 |
| Cmt 31: |
891 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
57,19g |
|
65,59g |
|
1510*
|
619
|
| Cum 30: |
1221 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
129,06g |
|
72,71g |
|
-
|
-
|
| Per 29: |
1130 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
99,81g |
|
119,17g |
|
603*
|
 527
|
| Çar 28: |
1323 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
64,96g |
|
151,05g |
|
2395*
|
1072
|
|
|
