En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
314 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
7,65g |
|
47,01g |
|
-
|
-
|
| Paz 8: |
364 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
21,33g |
|
32,29g |
|
-
|
-
|
| Cmt 7: |
910 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
132,50g |
|
66,95g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
1068 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,38g |
|
53,29g |
|
91,42g |
|
-
|
-
|
| Çar 28: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
95,73g |
|
93,11g |
|
-
|
-
|
| Sal 20: |
608 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,59g |
|
35,41g |
|
52,97g |
|
-
|
-
|
| Pzt 19: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,76g |
|
97,89g |
|
135,58g |
|
-
|
-
|
| Paz 18: |
1750 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,53g |
|
103,85g |
|
172,16g |
|
-
|
-
|
| Cmt 17: |
1833 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
135,40g |
|
151,25g |
|
-
|
-
|
| Cum 16: |
1372 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
98,35g |
|
116,20g |
|
-
|
-
|
| Per 15: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
123,24g |
|
147,09g |
|
-
|
-
|
| Çar 14: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
144,55g |
|
119,43g |
|
-
|
-
|
| Sal 13: |
1338 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
133,25g |
|
103,83g |
|
-
|
-
|
| Pzt 12: |
1436 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
95,11g |
|
126,63g |
|
-
|
-
|
| Cmt 10: |
1495 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
63,11g |
|
138,80g |
|
-
|
-
|
| Cum 9: |
2061 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
101,10g |
|
145,64g |
|
146,51g |
|
-
|
-
|
| Per 8: |
1679 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
127,04g |
|
143,00g |
|
-
|
-
|
| Çar 7: |
1889 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
69,23g |
|
120,59g |
|
207,12g |
|
-
|
-
|
| Sal 6: |
1748 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
111,07g |
|
161,94g |
|
-
|
-
|
| Pzt 5: |
1150 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
65,73g |
|
76,07g |
|
-
|
-
|
|
|
