En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 21: |
837 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
25,41g |
|
94,64g |
|
-
|
-
|
| Çar 20: |
429 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
9,14g |
|
59,21g |
|
-
|
-
|
| Sal 19: |
795 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
39,15g |
|
84,37g |
|
-
|
-
|
| Pzt 18: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
59,37g |
|
112,34g |
|
-
|
-
|
| Paz 17: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
48,29g |
|
176,68g |
|
-
|
-
|
| Cmt 16: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
59,60g |
|
134,08g |
|
-
|
-
|
| Cum 15: |
2368 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
85,48g |
|
281,06g |
|
1981*
|
 387
|
| Per 14: |
981 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
69,76g |
|
99,85g |
|
2227*
|
 1246
|
| Çar 13: |
978 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
42,77g |
|
79,75g |
|
2104*
|
1126
|
| Sal 12: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
47,61g |
|
94,07g |
|
2119*
|
1146
|
| Pzt 11: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
50,15g |
|
78,59g |
|
2167*
|
1253
|
| Paz 10: |
1384 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
39,22g |
|
200,22g |
|
-
|
-
|
| Cmt 9: |
2047 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
50,21g |
|
307,51g |
|
-
|
-
|
| Cum 8: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
53,89g |
|
161,61g |
|
1958*
|
614
|
| Per 7: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
55,65g |
|
80,85g |
|
-
|
-
|
| Çar 6: |
998 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
47,23g |
|
124,54g |
|
2156*
|
1158
|
| Sal 5: |
944 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
49,52g |
|
101,67g |
|
-
|
-
|
| Pzt 4: |
1043 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
41,74g |
|
122,94g |
|
2103*
|
1060
|
| Paz 3: |
1197 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
43,28g |
|
132,72g |
|
-
|
-
|
| Cmt 2: |
1114 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
33,78g |
|
149,02g |
|
-
|
-
|
|
|
