En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 30: |
111 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
10,71g |
|
0,94g |
|
-
|
-
|
| Çar 10: |
404 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
17,77g |
|
75,66g |
|
-
|
-
|
| Cum 5: |
207 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
16,24g |
|
15,31g |
|
-
|
-
|
| Sal 2: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
0,95g |
|
8,50g |
|
-
|
-
|
| Pzt 1: |
286 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
17,77g |
|
22,47g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
609 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
21,72g |
|
82,69g |
|
551*
|
 58
|
| Cmt 30: |
768 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
27,50g |
|
91,28g |
|
-
|
-
|
| Cum 29: |
799 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
46,90g |
|
86,24g |
|
-
|
-
|
| Çar 27: |
384 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
18,90g |
|
37,15g |
|
-
|
-
|
| Sal 26: |
345 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
21,23g |
|
33,41g |
|
480*
|
 135
|
| Pzt 25: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
39,66g |
|
68,46g |
|
472*
|
320
|
| Çar 20: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
54,27g |
|
16,90g |
|
-
|
-
|
| Pzt 18: |
72 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| Cum 15: |
175 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
8,99g |
|
17,85g |
|
-
|
-
|
| Çar 13: |
353 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
20,83g |
|
41,53g |
|
-
|
-
|
| Sal 12: |
1664 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
103,26g |
|
172,98g |
|
485*
|
1179
|
| Nisan 2021 |
| Paz 18: |
1326 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
54,73g |
|
159,65g |
|
-
|
-
|
| Cum 16: |
1155 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
46,37g |
|
146,31g |
|
100*
|
1055
|
| Per 15: |
2072 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,61g |
|
54,17g |
|
223,32g |
|
-
|
-
|
| Şubat 2020 |
| Sal 25: |
1819 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
68,85g |
|
213,12g |
|
-
|
-
|
|
|
