En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Cmt 19: |
1057 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
54,96g |
|
130,98g |
|
3754*
|
 2697
|
| Cum 18: |
1055 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
83,62g |
|
107,25g |
|
3983*
|
2928
|
| Per 17: |
753 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
56,72g |
|
105,37g |
|
3801*
|
3048
|
| Çar 16: |
1003 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
58,85g |
|
141,09g |
|
3773*
|
2770
|
| Sal 15: |
924 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
44,45g |
|
124,38g |
|
3946*
|
3022
|
| Pzt 14: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
67,06g |
|
103,76g |
|
3801*
|
2693
|
| Paz 13: |
863 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
52,96g |
|
111,48g |
|
3866*
|
3003
|
| Cmt 12: |
1206 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
68,47g |
|
122,91g |
|
3871*
|
2665
|
| Cum 11: |
1200 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
53,87g |
|
146,58g |
|
4037*
|
2837
|
| Per 10: |
1095 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
52,35g |
|
150,66g |
|
3810*
|
2715
|
| Çar 9: |
973 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
42,49g |
|
128,50g |
|
3920*
|
2947
|
| Sal 8: |
974 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
45,87g |
|
105,80g |
|
3990*
|
3016
|
| Pzt 7: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,52g |
|
64,39g |
|
110,39g |
|
3845*
|
2992
|
| Paz 6: |
929 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
66,52g |
|
103,37g |
|
3789*
|
2860
|
| Cmt 5: |
1167 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
42,73g |
|
145,23g |
|
4213*
|
3046
|
| Cum 4: |
889 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
53,79g |
|
101,15g |
|
3867*
|
2978
|
| Per 3: |
1028 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
57,38g |
|
117,66g |
|
4013*
|
2985
|
| Çar 2: |
1088 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
52,08g |
|
118,24g |
|
-
|
-
|
| Sal 1: |
1234 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
44,98g |
|
115,97g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1321 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
53,87g |
|
126,13g |
|
3859*
|
2538
|
|
|
