En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
418 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
34,12g |
|
56,75g |
|
-
|
-
|
| Pzt 16: |
1403 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
125,21g |
|
153,66g |
|
1579*
|
 176
|
| Paz 15: |
1370 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
112,16g |
|
157,55g |
|
1644*
|
274
|
| Cmt 14: |
1590 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
140,57g |
|
157,77g |
|
1729*
|
139
|
| Cum 13: |
1696 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
130,52g |
|
198,24g |
|
1727*
|
31
|
| Per 12: |
1562 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
115,01g |
|
154,43g |
|
1743*
|
181
|
| Çar 11: |
1649 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
131,61g |
|
186,27g |
|
1954*
|
305
|
| Sal 10: |
1597 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
129,98g |
|
163,38g |
|
1783*
|
186
|
| Pzt 9: |
1632 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
106,96g |
|
180,55g |
|
1593*
|
 39
|
| Paz 8: |
1652 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
150,97g |
|
171,91g |
|
2095*
|
443
|
| Cmt 7: |
1585 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,69g |
|
114,14g |
|
137,10g |
|
1670*
|
85
|
| Cum 6: |
1490 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
117,29g |
|
146,86g |
|
1813*
|
323
|
| Per 5: |
1537 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,38g |
|
125,89g |
|
144,00g |
|
1711*
|
174
|
| Çar 4: |
1635 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
122,76g |
|
169,57g |
|
1732*
|
97
|
| Sal 3: |
1546 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
109,65g |
|
191,64g |
|
1809*
|
263
|
| Pzt 2: |
1415 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
102,06g |
|
146,70g |
|
1930*
|
515
|
| Paz 1: |
1408 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
124,51g |
|
151,79g |
|
1664*
|
256
|
| Ağustos 2024 |
| Cmt 31: |
1501 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
131,44g |
|
169,70g |
|
1750*
|
249
|
| Cum 30: |
1752 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
134,95g |
|
182,41g |
|
1751*
|
1
|
| Per 29: |
1478 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
111,84g |
|
147,44g |
|
1965*
|
487
|
|
|
