En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 24: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
31,08g |
|
165,50g |
|
-
|
-
|
| Per 23: |
1050 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
14,70g |
|
113,65g |
|
-
|
-
|
| Çar 22: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
41,30g |
|
155,03g |
|
-
|
-
|
| Sal 21: |
1931 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
95,97g |
|
34,41g |
|
228,24g |
|
-
|
-
|
| Pzt 20: |
1708 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
64,03g |
|
181,71g |
|
-
|
-
|
| Paz 19: |
1610 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
74,64g |
|
187,67g |
|
-
|
-
|
| Cmt 18: |
3078 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
146,04g |
|
90,79g |
|
341,99g |
|
-
|
-
|
| Cum 17: |
1804 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
93,50g |
|
76,88g |
|
164,96g |
|
-
|
-
|
| Per 16: |
430 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
20,49g |
|
23,04g |
|
-
|
-
|
| Sal 14: |
1611 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
61,07g |
|
187,52g |
|
-
|
-
|
| Çar 1: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
28,36g |
|
94,27g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1753 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
46,01g |
|
203,73g |
|
-
|
-
|
| Paz 28: |
1938 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
77,39g |
|
50,68g |
|
254,57g |
|
-
|
-
|
| Cmt 27: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
32,52g |
|
120,44g |
|
-
|
-
|
| Cum 26: |
1530 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
81,04g |
|
160,29g |
|
-
|
-
|
| Per 25: |
889 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
64,23g |
|
26,05g |
|
68,16g |
|
-
|
-
|
| Çar 24: |
645 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
33,26g |
|
69,05g |
|
-
|
-
|
| Cmt 20: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
29,83g |
|
184,76g |
|
-
|
-
|
| Per 18: |
1397 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
30,00g |
|
184,93g |
|
-
|
-
|
|
|
