En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cum 13: |
450 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
26,89g |
|
36,59g |
|
-
|
-
|
| Çar 11: |
735 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
30,72g |
|
94,70g |
|
-
|
-
|
| Sal 10: |
312 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
9,22g |
|
41,94g |
|
-
|
-
|
| Pzt 9: |
930 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
36,24g |
|
100,50g |
|
-
|
-
|
| Eylül 2020 |
| Cum 18: |
954 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
48,99g |
|
99,65g |
|
-
|
-
|
| Per 17: |
1003 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
42,63g |
|
129,27g |
|
-
|
-
|
| Paz 13: |
825 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
46,14g |
|
86,80g |
|
-
|
-
|
| Pzt 7: |
849 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
39,97g |
|
101,27g |
|
-
|
-
|
| Paz 6: |
1378 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
43,58g |
|
182,46g |
|
1960*
|
 582
|
| Cmt 5: |
1480 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,29g |
|
71,71g |
|
180,34g |
|
2611*
|
1131
|
| Cum 4: |
1400 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
53,39g |
|
176,65g |
|
1943*
|
543
|
| Per 3: |
1510 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
49,77g |
|
203,46g |
|
1346*
|
 164
|
| Çar 2: |
1336 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
76,85g |
|
141,47g |
|
1992*
|
656
|
| Sal 1: |
1417 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
42,54g |
|
204,21g |
|
1822*
|
405
|
| Ağustos 2020 |
| Pzt 31: |
1449 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
35,44g |
|
170,30g |
|
2189*
|
740
|
| Cum 28: |
424 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
22,30g |
|
21,13g |
|
-
|
-
|
| Pzt 17: |
441 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
22,00g |
|
41,40g |
|
-
|
-
|
| Cmt 15: |
1628 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
76,84g |
|
168,92g |
|
2374*
|
746
|
| Cum 14: |
1805 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
105,15g |
|
171,53g |
|
2045*
|
240
|
| Per 13: |
1664 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
67,87g |
|
193,07g |
|
1844*
|
180
|
|
|
