En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1172 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
48,06g |
|
119,23g |
|
-
|
-
|
| Cum 13: |
1825 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,91g |
|
68,14g |
|
212,35g |
|
-
|
-
|
| Per 12: |
1427 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
64,83g |
|
193,14g |
|
-
|
-
|
| Çar 11: |
1633 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
75,80g |
|
130,86g |
|
-
|
-
|
| Sal 10: |
1822 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
64,54g |
|
84,58g |
|
231,16g |
|
-
|
-
|
| Pzt 9: |
1863 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
102,72g |
|
258,60g |
|
-
|
-
|
| Paz 8: |
1960 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
93,50g |
|
83,48g |
|
190,07g |
|
-
|
-
|
| Cum 6: |
1611 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
46,07g |
|
72,26g |
|
217,39g |
|
-
|
-
|
| Per 5: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
84,38g |
|
180,10g |
|
-
|
-
|
| Çar 4: |
1852 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
94,06g |
|
233,29g |
|
-
|
-
|
| Sal 3: |
1715 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
50,49g |
|
100,34g |
|
217,87g |
|
-
|
-
|
| Pzt 2: |
1807 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
94,65g |
|
192,53g |
|
2232*
|
 425
|
| Ağustos 2024 |
| Cmt 31: |
1788 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
67,31g |
|
218,23g |
|
-
|
-
|
| Cum 30: |
2509 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
114,93g |
|
106,68g |
|
262,38g |
|
-
|
-
|
| Per 29: |
1507 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
93,98g |
|
167,26g |
|
-
|
-
|
| Çar 28: |
1889 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
83,99g |
|
91,32g |
|
197,50g |
|
-
|
-
|
| Sal 27: |
1396 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
70,28g |
|
151,28g |
|
2449*
|
1053
|
| Pzt 26: |
2123 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
85,94g |
|
104,33g |
|
232,76g |
|
-
|
-
|
| Paz 25: |
480 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
20,05g |
|
52,96g |
|
-
|
-
|
| Cmt 24: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
79,80g |
|
159,77g |
|
-
|
-
|
|
|
