En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
264 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
21,01g |
|
13,83g |
|
419*
|
 155
|
| Çar 25: |
345 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
29,92g |
|
4,83g |
|
1570*
|
1225
|
| Sal 24: |
975 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
48,34g |
|
74,05g |
|
1730*
|
755
|
| Pzt 23: |
665 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
30,96g |
|
69,96g |
|
1624*
|
959
|
| Paz 22: |
1231 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
48,16g |
|
137,59g |
|
1800*
|
569
|
| Cmt 21: |
1149 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
62,94g |
|
102,32g |
|
1634*
|
485
|
| Cum 20: |
1175 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
81,04g |
|
71,38g |
|
1535*
|
360
|
| Per 19: |
1444 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
86,32g |
|
144,15g |
|
1408*
|
 36
|
| Çar 18: |
1082 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
58,64g |
|
66,18g |
|
1486*
|
404
|
| Sal 17: |
1067 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
91,06g |
|
93,08g |
|
1579*
|
512
|
| Pzt 16: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
72,84g |
|
79,41g |
|
1470*
|
238
|
| Paz 15: |
416 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
32,01g |
|
26,05g |
|
1675*
|
1259
|
| Cmt 14: |
474 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
9,28g |
|
50,71g |
|
1507*
|
1033
|
| Cum 13: |
1235 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
61,20g |
|
148,77g |
|
1441*
|
206
|
| Per 12: |
625 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
14,20g |
|
86,42g |
|
1638*
|
1013
|
| Çar 11: |
1296 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
83,50g |
|
113,27g |
|
1448*
|
152
|
| Sal 10: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
85,85g |
|
70,37g |
|
1354*
|
97
|
| Pzt 9: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
80,12g |
|
92,71g |
|
1421*
|
416
|
| Paz 8: |
1703 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
77,18g |
|
187,33g |
|
1518*
|
185
|
| Cmt 7: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
63,30g |
|
133,37g |
|
1562*
|
328
|
|
|
