En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
214 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,72g |
|
8,44g |
|
29,03g |
|
-
|
-
|
| Nisan 2023 |
| Paz 23: |
229 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
14,76g |
|
12,86g |
|
-
|
-
|
| Cum 14: |
1476 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
98,30g |
|
142,58g |
|
-
|
-
|
| Mart 2023 |
| Cmt 25: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
78,36g |
|
127,42g |
|
-
|
-
|
| Temmuz 2021 |
| Pzt 5: |
-
|
-
|
|
1060*
|
-
|
| Şubat 2021 |
| Sal 9: |
1605 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,41g |
|
66,26g |
|
189,64g |
|
-
|
-
|
| Ocak 2021 |
| Paz 24: |
-
|
-
|
|
1217*
|
-
|
| Sal 19: |
-
|
-
|
|
1217*
|
-
|
| Pzt 18: |
-
|
-
|
|
1217*
|
-
|
| Per 14: |
-
|
-
|
|
1054*
|
-
|
| Çar 13: |
-
|
-
|
|
1217*
|
-
|
| Sal 12: |
1505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,13g |
|
65,21g |
|
145,86g |
|
1217*
|
 288
|
| Pzt 11: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
78,63g |
|
143,83g |
|
-
|
-
|
| Per 7: |
1404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
68,97g |
|
148,47g |
|
1219*
|
185
|
| Çar 6: |
1495 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
74,93g |
|
160,91g |
|
1217*
|
278
|
| Pzt 4: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
95,29g |
|
158,36g |
|
1218*
|
278
|
| Paz 3: |
-
|
-
|
|
1217*
|
-
|
| Cmt 2: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
74,46g |
|
151,57g |
|
-
|
-
|
| Aralık 2020 |
| Sal 29: |
1513 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,52g |
|
89,29g |
|
167,19g |
|
1212*
|
301
|
| Pzt 28: |
1635 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
91,98g |
|
167,00g |
|
1223*
|
412
|
| Cmt 26: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
80,86g |
|
156,19g |
|
-
|
-
|
| Cum 25: |
1667 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,26g |
|
89,02g |
|
170,39g |
|
1215*
|
452
|
| Per 24: |
-
|
-
|
|
1215*
|
-
|
| Çar 23: |
1930 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
95,83g |
|
110,12g |
|
163,70g |
|
-
|
-
|
| Sal 22: |
1764 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,85g |
|
86,80g |
|
210,77g |
|
1215*
|
549
|
| Pzt 21: |
2510 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
101,37g |
|
134,60g |
|
266,30g |
|
1214*
|
1296
|
| Paz 20: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
47,57g |
|
162,63g |
|
1051*
|
208
|
|
|
