En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
915 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
20,15g |
|
137,27g |
|
-
|
-
|
| Per 4: |
1378 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
35,51g |
|
224,93g |
|
-
|
-
|
| Çar 3: |
1415 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
44,31g |
|
213,62g |
|
-
|
-
|
| Sal 2: |
978 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
38,81g |
|
146,62g |
|
-
|
-
|
| Pzt 1: |
1719 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
37,93g |
|
285,79g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
348 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
18,72g |
|
54,94g |
|
-
|
-
|
| Cmt 29: |
1085 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
30,09g |
|
184,00g |
|
-
|
-
|
| Cum 28: |
1626 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
48,05g |
|
248,77g |
|
-
|
-
|
| Per 27: |
1276 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
36,27g |
|
203,02g |
|
-
|
-
|
| Çar 26: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
36,57g |
|
213,06g |
|
-
|
-
|
| Sal 25: |
1482 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
43,89g |
|
264,44g |
|
-
|
-
|
| Pzt 24: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
34,73g |
|
187,92g |
|
-
|
-
|
| Paz 23: |
1389 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
53,91g |
|
202,86g |
|
-
|
-
|
| Cum 21: |
1708 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
62,22g |
|
261,61g |
|
-
|
-
|
| Per 20: |
1570 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
42,18g |
|
255,03g |
|
-
|
-
|
| Çar 19: |
1338 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
32,92g |
|
214,09g |
|
-
|
-
|
| Sal 18: |
1358 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
44,62g |
|
213,59g |
|
-
|
-
|
| Pzt 17: |
383 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
21,28g |
|
52,59g |
|
-
|
-
|
| Paz 16: |
882 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
30,56g |
|
136,42g |
|
-
|
-
|
| Cmt 15: |
1457 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
34,29g |
|
52,66g |
|
234,85g |
|
-
|
-
|
|
|
