Günlük Ortalama: |
Egzersiz: 2046 Kal |
|
Yiyecek: 1823 Kal |
(Yağ: 88,92g, Protein: 84,29g, Karb: 167,65g) |
Aylık Toplam: |
Egzersiz: 10232 Kal |
|
Yiyecek: 9115 Kal |
(Yağ: 444,61g, Protein: 421,43g, Karb: 838,27g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1009 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -354 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 123 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -117 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%44)
Protein (%19)
|
|
*TGD üzerine kurulmuş 2200 kalori (10 Şub 22)
|