En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1137 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
71,26g |
|
84,62g |
|
1197*
|
 60
|
| Sal 2: |
1860 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
88,21g |
|
67,51g |
|
198,50g |
|
2214*
|
354
|
| Pzt 1: |
1379 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
63,08g |
|
133,03g |
|
2388*
|
1009
|
| Haziran 2024 |
| Paz 30: |
1960 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
106,29g |
|
86,83g |
|
159,76g |
|
2508*
|
548
|
| Cmt 29: |
1510 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
78,89g |
|
68,53g |
|
127,01g |
|
2592*
|
1082
|
| Cum 28: |
1738 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
88,96g |
|
198,06g |
|
2308*
|
570
|
| Per 27: |
2073 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
100,84g |
|
86,48g |
|
206,92g |
|
1651*
|
 422
|
| Çar 26: |
2170 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,23g |
|
105,78g |
|
226,79g |
|
2078*
|
92
|
| Sal 25: |
2180 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,79g |
|
91,02g |
|
243,36g |
|
2132*
|
48
|
| Pzt 24: |
2175 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,27g |
|
96,18g |
|
223,84g |
|
2088*
|
87
|
| Paz 23: |
1259 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
65,26g |
|
120,85g |
|
2030*
|
771
|
| Cmt 22: |
2169 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
81,11g |
|
268,72g |
|
1919*
|
250
|
| Cum 21: |
2030 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
72,78g |
|
193,17g |
|
2095*
|
65
|
| Per 20: |
2093 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,46g |
|
133,88g |
|
186,78g |
|
1824*
|
269
|
| Çar 19: |
1928 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
88,07g |
|
106,59g |
|
168,94g |
|
2237*
|
309
|
| Sal 18: |
1954 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
89,67g |
|
139,18g |
|
136,27g |
|
2209*
|
255
|
| Pzt 17: |
1984 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
92,55g |
|
103,08g |
|
186,41g |
|
1983*
|
1
|
| Paz 16: |
1754 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
102,81g |
|
68,20g |
|
142,47g |
|
1198*
|
556
|
| Cmt 15: |
1942 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
110,12g |
|
72,83g |
|
163,47g |
|
586*
|
1356
|
| Cum 14: |
2167 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,72g |
|
86,62g |
|
239,69g |
|
2619*
|
452
|
|
|
