En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Pzt 20: |
-
|
-
|
|
2102*
|
-
|
| Cum 17: |
776 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
36,92g |
|
66,56g |
|
-
|
-
|
| Paz 12: |
648 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
39,24g |
|
46,99g |
|
-
|
-
|
| Cmt 11: |
471 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
22,33g |
|
75,45g |
|
3*
|
 468
|
| Cum 10: |
2117 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
159,77g |
|
224,35g |
|
-
|
-
|
| Per 9: |
736 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,75g |
|
24,85g |
|
111,66g |
|
93*
|
643
|
| Çar 8: |
649 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
29,18g |
|
101,18g |
|
25*
|
624
|
| Sal 7: |
2510 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
117,34g |
|
111,25g |
|
224,28g |
|
118*
|
2392
|
| Pzt 6: |
2090 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
171,52g |
|
216,91g |
|
17*
|
2073
|
| Paz 5: |
1331 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
62,32g |
|
117,49g |
|
11*
|
1320
|
| Cmt 4: |
2267 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
145,43g |
|
225,63g |
|
1243*
|
1024
|
| Cum 3: |
2424 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
127,16g |
|
332,46g |
|
1245*
|
1179
|
| Per 2: |
1882 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
133,93g |
|
219,62g |
|
7*
|
1875
|
| Çar 1: |
2231 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
107,71g |
|
200,06g |
|
1*
|
2230
|
| Haziran 2020 |
| Sal 30: |
2333 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
98,02g |
|
142,40g |
|
258,83g |
|
107*
|
2226
|
| Pzt 29: |
626 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
31,19g |
|
38,36g |
|
307*
|
319
|
| Paz 28: |
2330 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
108,17g |
|
313,15g |
|
1237*
|
1093
|
| Cmt 27: |
1953 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
113,50g |
|
175,21g |
|
145*
|
1808
|
| Cum 26: |
1761 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
96,44g |
|
197,35g |
|
1542*
|
219
|
| Per 25: |
1853 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
117,36g |
|
302,32g |
|
221*
|
1632
|
| Çar 24: |
2033 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
96,17g |
|
148,70g |
|
130,92g |
|
204*
|
1829
|
|
|
