En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 22: |
774 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
42,13g |
|
53,42g |
|
-
|
-
|
| Paz 21: |
941 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
63,93g |
|
45,62g |
|
-
|
-
|
| Cmt 20: |
1087 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
45,79g |
|
117,74g |
|
1805*
|
 718
|
| Cum 19: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
33,92g |
|
194,90g |
|
1805*
|
447
|
| Per 18: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
71,06g |
|
80,91g |
|
1842*
|
951
|
| Çar 17: |
1612 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
66,72g |
|
219,79g |
|
1805*
|
193
|
| Sal 16: |
882 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
65,28g |
|
82,69g |
|
1805*
|
923
|
| Pzt 15: |
950 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
59,02g |
|
142,11g |
|
-
|
-
|
| Paz 14: |
1568 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
116,15g |
|
90,03g |
|
55,87g |
|
-
|
-
|
| Cmt 13: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
52,73g |
|
114,23g |
|
-
|
-
|
| Cum 12: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
60,37g |
|
129,07g |
|
1805*
|
441
|
| Per 11: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
69,44g |
|
175,11g |
|
1842*
|
259
|
| Çar 10: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
47,29g |
|
215,49g |
|
2044*
|
531
|
| Sal 9: |
1279 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
53,38g |
|
150,12g |
|
1805*
|
526
|
| Pzt 8: |
1276 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
52,55g |
|
183,99g |
|
1876*
|
600
|
| Paz 7: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,22g |
|
83,25g |
|
105,39g |
|
2003*
|
519
|
| Cmt 6: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
110,55g |
|
70,15g |
|
93,38g |
|
1925*
|
347
|
| Cum 5: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,37g |
|
101,78g |
|
90,27g |
|
-
|
-
|
| Per 4: |
1239 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
114,66g |
|
87,00g |
|
1856*
|
617
|
| Çar 3: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
110,32g |
|
83,79g |
|
2151*
|
836
|
|
|
