En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1582 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
56,90g |
|
201,77g |
|
1831*
|
 249
|
| Per 19: |
1674 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
61,68g |
|
221,52g |
|
-
|
-
|
| Çar 18: |
1538 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,08g |
|
53,28g |
|
190,86g |
|
-
|
-
|
| Sal 17: |
1807 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
48,44g |
|
199,17g |
|
-
|
-
|
| Pzt 16: |
1866 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
76,86g |
|
55,87g |
|
257,34g |
|
-
|
-
|
| Paz 15: |
1300 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
29,08g |
|
151,98g |
|
-
|
-
|
| Cmt 14: |
1414 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,30g |
|
66,30g |
|
160,36g |
|
-
|
-
|
| Cum 13: |
1757 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
61,47g |
|
231,96g |
|
-
|
-
|
| Per 12: |
1504 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
43,12g |
|
206,92g |
|
-
|
-
|
| Çar 11: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
49,79g |
|
240,79g |
|
-
|
-
|
| Sal 10: |
2069 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
65,02g |
|
329,99g |
|
-
|
-
|
| Pzt 9: |
1713 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
56,88g |
|
238,63g |
|
1732*
|
19
|
| Paz 8: |
2032 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
82,03g |
|
63,48g |
|
271,06g |
|
-
|
-
|
| Cmt 7: |
2128 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
73,33g |
|
81,66g |
|
292,97g |
|
-
|
-
|
| Cum 6: |
1263 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
40,92g |
|
126,19g |
|
-
|
-
|
| Per 5: |
1511 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
40,99g |
|
238,85g |
|
-
|
-
|
| Çar 4: |
1354 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
42,85g |
|
203,18g |
|
-
|
-
|
| Sal 3: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,78g |
|
37,53g |
|
265,13g |
|
-
|
-
|
| Pzt 2: |
1447 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
42,82g |
|
271,93g |
|
1964*
|
517
|
| Paz 1: |
1563 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
49,40g |
|
209,25g |
|
-
|
-
|
|
|
