En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Per 16: |
1244 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
55,31g |
|
122,87g |
|
-
|
-
|
| Per 9: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
61,48g |
|
252,41g |
|
-
|
-
|
| Sal 7: |
72 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Pzt 6: |
1567 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
110,08g |
|
157,54g |
|
-
|
-
|
| Ekim 2022 |
| Cmt 15: |
1718 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
54,08g |
|
268,48g |
|
-
|
-
|
| Cum 14: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
33,33g |
|
202,45g |
|
-
|
-
|
| Haziran 2022 |
| Cmt 11: |
2468 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
124,17g |
|
128,80g |
|
336,48g |
|
-
|
-
|
| Pzt 6: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
60,00g |
|
-
|
-
|
| Paz 5: |
2009 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
91,90g |
|
269,91g |
|
-
|
-
|
| Cum 3: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
36,19g |
|
225,70g |
|
-
|
-
|
| Per 2: |
1856 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
66,26g |
|
238,11g |
|
-
|
-
|
| Çar 1: |
1834 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
59,79g |
|
285,46g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 31: |
1914 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
69,83g |
|
64,25g |
|
263,03g |
|
-
|
-
|
| Pzt 30: |
1855 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
145,70g |
|
167,48g |
|
-
|
-
|
| Paz 29: |
2209 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
104,32g |
|
91,79g |
|
223,16g |
|
-
|
-
|
| Cmt 28: |
1996 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
147,17g |
|
213,44g |
|
-
|
-
|
| Cum 27: |
2525 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
77,91g |
|
133,50g |
|
303,26g |
|
-
|
-
|
| Per 26: |
2350 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
114,56g |
|
277,27g |
|
-
|
-
|
| Çar 25: |
2032 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
69,65g |
|
76,57g |
|
252,14g |
|
-
|
-
|
| Sal 24: |
2502 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
152,44g |
|
307,02g |
|
-
|
-
|
|
|
