En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cum 24: |
1594 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
103,00g |
|
294,46g |
|
-
|
-
|
| Per 23: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,64g |
|
68,56g |
|
215,19g |
|
-
|
-
|
| Çar 22: |
1109 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
75,57g |
|
99,71g |
|
-
|
-
|
| Sal 21: |
1518 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
55,80g |
|
177,83g |
|
-
|
-
|
| Pzt 20: |
1780 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
105,82g |
|
172,36g |
|
-
|
-
|
| Paz 19: |
1491 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,09g |
|
50,95g |
|
265,61g |
|
-
|
-
|
| Cmt 18: |
1761 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
104,27g |
|
94,56g |
|
111,87g |
|
-
|
-
|
| Cum 17: |
1571 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
80,28g |
|
157,11g |
|
-
|
-
|
| Per 16: |
1833 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,82g |
|
107,15g |
|
179,33g |
|
-
|
-
|
| Çar 15: |
1555 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
100,39g |
|
128,00g |
|
-
|
-
|
| Sal 14: |
1426 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
71,71g |
|
155,68g |
|
-
|
-
|
| Pzt 13: |
1064 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
59,37g |
|
93,16g |
|
-
|
-
|
| Paz 12: |
1814 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
92,46g |
|
95,64g |
|
150,01g |
|
-
|
-
|
| Cmt 11: |
891 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
47,40g |
|
134,72g |
|
-
|
-
|
| Cum 10: |
1859 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
76,94g |
|
197,98g |
|
-
|
-
|
| Per 9: |
1778 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
88,53g |
|
251,29g |
|
-
|
-
|
| Sal 7: |
1313 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
33,69g |
|
293,38g |
|
-
|
-
|
| Pzt 6: |
1114 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
48,10g |
|
175,01g |
|
-
|
-
|
| Paz 5: |
1591 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
94,65g |
|
171,77g |
|
-
|
-
|
| Cmt 4: |
1839 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
105,13g |
|
94,44g |
|
136,02g |
|
-
|
-
|
|
|
