En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 8: |
419 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
27,49g |
|
29,04g |
|
-
|
-
|
| Sal 7: |
1527 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
120,76g |
|
183,17g |
|
-
|
-
|
| Paz 5: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
122,31g |
|
182,15g |
|
-
|
-
|
| Cmt 4: |
1803 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
141,61g |
|
186,56g |
|
-
|
-
|
| Per 2: |
298 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
28,00g |
|
15,20g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
168,30g |
|
126,54g |
|
-
|
-
|
| Pzt 27: |
1682 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
135,33g |
|
123,89g |
|
-
|
-
|
| Cmt 25: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
135,85g |
|
176,05g |
|
-
|
-
|
| Cum 24: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,90g |
|
142,04g |
|
131,01g |
|
5*
|
 1782
|
| Per 23: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
145,46g |
|
124,57g |
|
282*
|
1510
|
| Çar 22: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
126,33g |
|
98,45g |
|
458*
|
1131
|
| Sal 21: |
-
|
-
|
|
292*
|
-
|
| Pzt 20: |
-
|
-
|
|
283*
|
-
|
| Paz 19: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
184,50g |
|
163,42g |
|
104*
|
1668
|
| Cmt 18: |
1847 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
162,22g |
|
156,45g |
|
200*
|
1647
|
| Cum 17: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
135,14g |
|
175,01g |
|
228*
|
1517
|
| Per 16: |
61 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
297*
|
 236
|
| Çar 15: |
1999 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
107,17g |
|
125,28g |
|
137,99g |
|
296*
|
1703
|
| Sal 14: |
1700 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,39g |
|
125,57g |
|
134,69g |
|
357*
|
1343
|
| Pzt 13: |
-
|
-
|
|
371*
|
-
|
| Paz 12: |
-
|
-
|
|
46*
|
-
|
| Cmt 11: |
-
|
-
|
|
54*
|
-
|
| Cum 10: |
-
|
-
|
|
458*
|
-
|
| Per 9: |
-
|
-
|
|
69*
|
-
|
| Çar 8: |
1710 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
122,39g |
|
164,35g |
|
324*
|
1386
|
| Sal 7: |
1608 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
84,72g |
|
96,94g |
|
119,35g |
|
645*
|
963
|
| Pzt 6: |
1762 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,93g |
|
128,08g |
|
144,31g |
|
486*
|
1276
|
|
|
