En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Sal 25: |
807 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
55,44g |
|
90,40g |
|
-
|
-
|
| Çar 19: |
708 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
41,06g |
|
94,29g |
|
-
|
-
|
| Paz 9: |
661 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
41,32g |
|
89,08g |
|
-
|
-
|
| Per 6: |
839 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
56,32g |
|
73,47g |
|
-
|
-
|
| Çar 5: |
980 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
45,98g |
|
127,40g |
|
1487*
|
 507
|
| Eylül 2022 |
| Paz 18: |
688 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
42,80g |
|
71,97g |
|
-
|
-
|
| Cmt 17: |
925 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
71,02g |
|
89,64g |
|
-
|
-
|
| Cum 16: |
1068 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
64,04g |
|
126,57g |
|
-
|
-
|
| Çar 14: |
612 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
39,31g |
|
55,17g |
|
-
|
-
|
| Pzt 12: |
954 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
37,08g |
|
117,35g |
|
-
|
-
|
| Paz 11: |
864 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
58,55g |
|
100,01g |
|
-
|
-
|
| Sal 6: |
952 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
54,75g |
|
122,64g |
|
-
|
-
|
| Pzt 5: |
771 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
22,09g |
|
99,30g |
|
-
|
-
|
| Cum 2: |
1139 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
47,04g |
|
115,09g |
|
-
|
-
|
| Per 1: |
689 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
26,77g |
|
92,54g |
|
-
|
-
|
| Ağustos 2022 |
| Sal 30: |
827 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,12g |
|
32,11g |
|
86,33g |
|
-
|
-
|
| Cmt 27: |
944 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
34,20g |
|
133,65g |
|
-
|
-
|
| Sal 23: |
372 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Paz 21: |
705 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
27,09g |
|
110,51g |
|
-
|
-
|
| Sal 16: |
1099 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
49,48g |
|
108,41g |
|
-
|
-
|
|
|
