En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 2: |
166 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,44g |
|
6,57g |
|
23,62g |
|
-
|
-
|
| Haziran 2022 |
| Per 30: |
892 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
41,51g |
|
91,56g |
|
-
|
-
|
| Sal 28: |
245 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
5,96g |
|
43,09g |
|
-
|
-
|
| Pzt 27: |
372 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,35g |
|
14,48g |
|
38,89g |
|
-
|
-
|
| Paz 19: |
362 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
6,94g |
|
22,27g |
|
-
|
-
|
| Cmt 18: |
654 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
13,24g |
|
91,20g |
|
-
|
-
|
| Cum 17: |
650 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
45,81g |
|
47,81g |
|
-
|
-
|
| Çar 15: |
1025 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
37,47g |
|
144,39g |
|
-
|
-
|
| Pzt 13: |
159 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,38g |
|
3,71g |
|
35,24g |
|
-
|
-
|
| Mart 2020 |
| Sal 24: |
542 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
24,76g |
|
79,36g |
|
-
|
-
|
| Pzt 16: |
431 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
16,52g |
|
48,16g |
|
-
|
-
|
| Paz 15: |
624 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
28,26g |
|
71,09g |
|
-
|
-
|
| Cmt 14: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
15,50g |
|
43,10g |
|
-
|
-
|
| Cum 13: |
661 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
47,19g |
|
60,81g |
|
-
|
-
|
| Per 12: |
663 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
48,75g |
|
77,35g |
|
-
|
-
|
| Çar 11: |
1142 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
28,89g |
|
205,23g |
|
1912*
|
 770
|
| Sal 10: |
657 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
30,04g |
|
106,44g |
|
1926*
|
1269
|
| Pzt 9: |
826 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
31,41g |
|
115,43g |
|
-
|
-
|
|
|
