En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Pzt 20: |
459 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,72g |
|
34,14g |
|
29,64g |
|
-
|
-
|
| Paz 19: |
1116 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
56,88g |
|
111,23g |
|
2168*
|
 1052
|
| Cmt 18: |
977 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
38,19g |
|
87,48g |
|
2168*
|
1191
|
| Cum 17: |
1297 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
47,83g |
|
148,59g |
|
2229*
|
932
|
| Per 16: |
799 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
40,55g |
|
92,82g |
|
-
|
-
|
| Çar 15: |
550 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
24,56g |
|
57,28g |
|
2168*
|
1618
|
| Sal 14: |
782 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
61,41g |
|
47,15g |
|
2168*
|
1386
|
| Pzt 13: |
567 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
50,72g |
|
24,71g |
|
-
|
-
|
| Paz 12: |
1251 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
36,51g |
|
172,24g |
|
-
|
-
|
| Cmt 11: |
1430 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
55,12g |
|
63,61g |
|
172,69g |
|
-
|
-
|
| Cum 10: |
-
|
-
|
|
2202*
|
-
|
| Per 9: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
57,02g |
|
100,53g |
|
-
|
-
|
| Çar 8: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
45,80g |
|
117,51g |
|
-
|
-
|
| Sal 7: |
780 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
54,38g |
|
36,50g |
|
-
|
-
|
| Pzt 6: |
907 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
62,72g |
|
78,79g |
|
-
|
-
|
| Paz 5: |
496 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
39,72g |
|
38,20g |
|
-
|
-
|
| Cmt 4: |
961 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
44,19g |
|
63,57g |
|
2177*
|
1216
|
| Cum 3: |
636 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
41,95g |
|
55,81g |
|
-
|
-
|
| Per 2: |
808 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
60,60g |
|
53,04g |
|
2230*
|
1422
|
| Çar 1: |
500 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
41,77g |
|
20,68g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
772 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
53,04g |
|
84,43g |
|
-
|
-
|
|
|
