En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 10: |
2598 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
120,16g |
|
282,51g |
|
-
|
-
|
| Cmt 9: |
3317 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
133,68g |
|
157,25g |
|
279,27g |
|
-
|
-
|
| Cum 8: |
564 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,48g |
|
38,26g |
|
69,60g |
|
-
|
-
|
| Per 7: |
1628 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
87,22g |
|
101,31g |
|
112,21g |
|
-
|
-
|
| Çar 6: |
1027 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
39,32g |
|
150,26g |
|
-
|
-
|
| Sal 5: |
2599 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
120,04g |
|
168,73g |
|
210,12g |
|
4069*
|
 1470
|
| Haziran 2023 |
| Per 8: |
1444 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
124,51g |
|
101,76g |
|
-
|
-
|
| Çar 7: |
490 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
108,60g |
|
9,30g |
|
-
|
-
|
| Nisan 2023 |
| Sal 25: |
553 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
18,70g |
|
55,78g |
|
-
|
-
|
| Pzt 24: |
587 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
21,40g |
|
57,99g |
|
-
|
-
|
| Sal 11: |
238 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
43,20g |
|
1,20g |
|
-
|
-
|
| Cum 7: |
3073 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
129,61g |
|
191,42g |
|
234,67g |
|
-
|
-
|
| Per 6: |
648 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
108,60g |
|
20,52g |
|
3109*
|
2461
|
| Çar 5: |
3256 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
138,34g |
|
161,75g |
|
332,21g |
|
3109*
|
 147
|
| Sal 4: |
559 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,63g |
|
89,03g |
|
44,14g |
|
-
|
-
|
| Pzt 3: |
1737 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,11g |
|
154,11g |
|
156,87g |
|
3109*
|
1372
|
| Paz 2: |
869 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
80,50g |
|
59,34g |
|
-
|
-
|
| Cmt 1: |
1581 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
116,79g |
|
181,03g |
|
3160*
|
1579
|
| Mart 2023 |
| Cum 31: |
2343 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
119,96g |
|
164,27g |
|
146,57g |
|
3416*
|
1073
|
| Per 30: |
1108 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
94,80g |
|
96,58g |
|
3160*
|
2052
|
|
|
