En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cum 15: |
464 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
50,52g |
|
10,14g |
|
-
|
-
|
| Çar 13: |
1921 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
177,54g |
|
139,93g |
|
2299*
|
 378
|
| Sal 12: |
2009 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,62g |
|
161,49g |
|
164,63g |
|
2475*
|
466
|
| Pzt 11: |
1911 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
181,90g |
|
159,98g |
|
-
|
-
|
| Cum 8: |
387 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
45,42g |
|
26,65g |
|
-
|
-
|
| Çar 6: |
1388 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
119,56g |
|
120,47g |
|
2200*
|
812
|
| Pzt 4: |
2088 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
178,23g |
|
215,10g |
|
-
|
-
|
| Paz 3: |
892 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
88,35g |
|
59,15g |
|
-
|
-
|
| Cmt 2: |
1594 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
148,09g |
|
120,93g |
|
2379*
|
785
|
| Cum 1: |
1836 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,95g |
|
159,81g |
|
158,44g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1976 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
176,83g |
|
169,22g |
|
-
|
-
|
| Sal 29: |
1880 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,13g |
|
151,72g |
|
155,72g |
|
-
|
-
|
| Pzt 28: |
534 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
43,14g |
|
33,95g |
|
-
|
-
|
| Cmt 26: |
1502 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
135,86g |
|
124,11g |
|
-
|
-
|
| Per 24: |
572 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
46,27g |
|
54,18g |
|
-
|
-
|
| Çar 23: |
1780 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
150,32g |
|
174,93g |
|
-
|
-
|
| Sal 22: |
1829 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
154,73g |
|
174,20g |
|
-
|
-
|
| Pzt 21: |
1512 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
145,75g |
|
111,75g |
|
-
|
-
|
| Per 17: |
1668 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
147,40g |
|
143,23g |
|
2352*
|
684
|
| Çar 16: |
1773 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
163,65g |
|
140,20g |
|
-
|
-
|
|
|
