En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cum 10: |
1486 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,93g |
|
52,12g |
|
154,88g |
|
-
|
-
|
| Per 9: |
2087 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
112,40g |
|
77,13g |
|
188,37g |
|
-
|
-
|
| Çar 8: |
1857 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
90,31g |
|
183,33g |
|
-
|
-
|
| Sal 7: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
61,32g |
|
160,48g |
|
-
|
-
|
| Pzt 6: |
1334 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
32,30g |
|
215,08g |
|
-
|
-
|
| Paz 5: |
1579 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
51,17g |
|
159,47g |
|
1455*
|
 124
|
| Cmt 4: |
1737 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,50g |
|
64,19g |
|
183,41g |
|
1341*
|
396
|
| Cum 3: |
2231 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
106,93g |
|
74,99g |
|
236,02g |
|
1505*
|
726
|
| Per 2: |
1981 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
104,63g |
|
88,25g |
|
180,33g |
|
1411*
|
570
|
| Mart 2020 |
| Paz 22: |
948 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
42,50g |
|
126,67g |
|
-
|
-
|
| Cmt 14: |
778 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
33,95g |
|
90,23g |
|
-
|
-
|
| Cum 13: |
1102 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
29,46g |
|
126,96g |
|
-
|
-
|
| Per 12: |
2408 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
106,52g |
|
69,63g |
|
246,99g |
|
1614*
|
794
|
| Çar 11: |
2682 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
144,15g |
|
85,38g |
|
284,25g |
|
-
|
-
|
|
|
