En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
2662 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
175,66g |
|
339,11g |
|
967*
|
 1695
|
| Cmt 14: |
1735 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
85,98g |
|
186,09g |
|
1195*
|
540
|
| Cum 13: |
2555 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,73g |
|
122,66g |
|
402,65g |
|
554*
|
2001
|
| Per 12: |
2147 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
89,33g |
|
136,08g |
|
196,92g |
|
825*
|
1322
|
| Çar 11: |
1832 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
81,91g |
|
70,21g |
|
202,11g |
|
49*
|
1783
|
| Sal 10: |
1855 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,75g |
|
73,47g |
|
195,86g |
|
647*
|
1208
|
| Pzt 9: |
1342 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
52,58g |
|
202,63g |
|
924*
|
418
|
| Cum 6: |
782 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
20,39g |
|
134,84g |
|
554*
|
228
|
| Per 5: |
2866 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,28g |
|
114,23g |
|
357,29g |
|
185*
|
2681
|
| Çar 4: |
1339 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
48,44g |
|
189,88g |
|
1016*
|
323
|
| Sal 3: |
1624 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
53,96g |
|
221,61g |
|
1084*
|
540
|
| Pzt 2: |
1849 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
88,38g |
|
201,92g |
|
185*
|
1664
|
| Paz 1: |
1406 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
39,58g |
|
189,13g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
704 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
21,60g |
|
122,19g |
|
1386*
|
 682
|
| Cum 30: |
2042 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
79,56g |
|
71,53g |
|
257,14g |
|
653*
|
1389
|
| Per 29: |
1775 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,43g |
|
70,12g |
|
212,25g |
|
647*
|
1128
|
| Çar 28: |
453 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
12,74g |
|
69,47g |
|
647*
|
194
|
| Paz 25: |
1117 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
59,89g |
|
86,38g |
|
1016*
|
101
|
| Cum 23: |
1155 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
32,74g |
|
166,41g |
|
-
|
-
|
| Per 22: |
1981 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
87,02g |
|
254,85g |
|
2056*
|
75
|
|
|
