En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
63,05g |
|
78,55g |
|
-
|
-
|
| Sal 10: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
139,25g |
|
159,20g |
|
1330*
|
 318
|
| Pzt 9: |
1827 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
91,10g |
|
214,22g |
|
2120*
|
 293
|
| Paz 8: |
-
|
-
|
|
2196*
|
-
|
| Cmt 7: |
1057 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
107,50g |
|
88,10g |
|
2310*
|
1253
|
| Cum 6: |
1075 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
78,18g |
|
102,98g |
|
2125*
|
1050
|
| Per 5: |
1749 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
127,36g |
|
145,71g |
|
2523*
|
774
|
| Çar 4: |
1600 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
85,41g |
|
186,29g |
|
2097*
|
497
|
| Sal 3: |
-
|
-
|
|
2066*
|
-
|
| Pzt 2: |
1743 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
166,83g |
|
93,36g |
|
1805*
|
62
|
| Paz 1: |
-
|
-
|
|
1934*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2083*
|
-
|
| Cum 30: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
112,53g |
|
223,77g |
|
1995*
|
296
|
| Per 29: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
129,71g |
|
138,63g |
|
2076*
|
408
|
| Çar 28: |
-
|
-
|
|
1992*
|
-
|
| Sal 27: |
1665 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
136,50g |
|
108,10g |
|
2066*
|
401
|
| Pzt 26: |
1478 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
121,26g |
|
129,03g |
|
2127*
|
649
|
| Paz 25: |
-
|
-
|
|
2186*
|
-
|
| Cmt 24: |
1604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
111,20g |
|
149,80g |
|
2316*
|
712
|
| Cum 23: |
2191 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
83,15g |
|
172,75g |
|
169,05g |
|
1842*
|
349
|
| Per 22: |
1790 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
126,61g |
|
138,25g |
|
2035*
|
245
|
|
|
