En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
807 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
22,64g |
|
92,83g |
|
-
|
-
|
| Çar 25: |
1990 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
104,88g |
|
86,63g |
|
127,39g |
|
-
|
-
|
| Sal 24: |
824 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
33,57g |
|
49,15g |
|
-
|
-
|
| Paz 22: |
1490 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
81,60g |
|
112,14g |
|
76,88g |
|
-
|
-
|
| Cmt 21: |
1976 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
46,78g |
|
240,10g |
|
-
|
-
|
| Cum 20: |
2009 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
98,10g |
|
51,74g |
|
188,99g |
|
-
|
-
|
| Çar 18: |
1981 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
99,37g |
|
42,65g |
|
233,98g |
|
-
|
-
|
| Sal 17: |
1978 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,33g |
|
47,21g |
|
197,62g |
|
-
|
-
|
| Pzt 16: |
1995 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
101,48g |
|
71,80g |
|
198,49g |
|
-
|
-
|
| Cum 13: |
1860 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
102,45g |
|
71,88g |
|
165,01g |
|
-
|
-
|
| Per 12: |
1925 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
130,65g |
|
83,54g |
|
104,32g |
|
-
|
-
|
| Çar 11: |
1606 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,64g |
|
36,26g |
|
279,44g |
|
-
|
-
|
| Pzt 9: |
1404 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
48,40g |
|
158,58g |
|
-
|
-
|
| Paz 8: |
1988 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
108,65g |
|
60,94g |
|
152,91g |
|
-
|
-
|
| Cmt 7: |
1995 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
93,32g |
|
206,58g |
|
-
|
-
|
| Cum 6: |
1850 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,15g |
|
52,19g |
|
181,42g |
|
-
|
-
|
| Per 5: |
2005 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
102,96g |
|
63,44g |
|
204,65g |
|
-
|
-
|
| Ağustos 2024 |
| Per 22: |
1951 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
120,46g |
|
56,06g |
|
161,54g |
|
-
|
-
|
| Pzt 19: |
1895 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
102,19g |
|
217,48g |
|
-
|
-
|
| Paz 18: |
1905 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
58,63g |
|
186,62g |
|
-
|
-
|
|
|
