En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Paz 19: |
520 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
10,42g |
|
65,06g |
|
38,70g |
|
-
|
-
|
| Çar 15: |
477 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
8,19g |
|
46,19g |
|
56,50g |
|
-
|
-
|
| Paz 12: |
506 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
6,72g |
|
98,02g |
|
16,06g |
|
-
|
-
|
| Sal 7: |
188 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,66g |
|
21,34g |
|
14,63g |
|
-
|
-
|
| Pzt 6: |
300 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
17,35g |
|
46,80g |
|
-
|
-
|
| Paz 5: |
441 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
7,66g |
|
46,12g |
|
47,45g |
|
-
|
-
|
| Per 2: |
428 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
9,47g |
|
31,61g |
|
53,65g |
|
2070*
|
 1642
|
| Mart 2020 |
| Sal 31: |
499 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
8,73g |
|
65,35g |
|
47,52g |
|
1885*
|
1386
|
| Paz 29: |
332 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
27,27g |
|
31,02g |
|
1315*
|
983
|
| Cum 27: |
133 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,17g |
|
6,81g |
|
17,85g |
|
-
|
-
|
| Cmt 21: |
697 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
61,57g |
|
94,33g |
|
1674*
|
977
|
| Cum 20: |
439 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
7,71g |
|
22,43g |
|
69,89g |
|
-
|
-
|
| Per 19: |
718 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
77,02g |
|
90,10g |
|
2378*
|
1660
|
| Çar 18: |
455 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
9,21g |
|
47,51g |
|
47,88g |
|
2002*
|
1547
|
| Pzt 16: |
945 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
42,58g |
|
176,77g |
|
-
|
-
|
|
|
